Pre-Cleanse Requirements
It is important to have a transition phase prior to beginning a cleanse program. The length of time required depends upon the current diet.
Anyone consuming fast food, fried foods or artificial sweeteners will require a full month.
If you were to begin a cleanse program after eating fast food burgers, fries and drinking diet sodas - you would feel terrible!
For those with a balanced diet of whole foods and processed foods - 2-3 weeks is generally fine.
Process of Elimination
-Important Requirements-
1 MONTH OUT:
Artificial Sweeteners
3 WEEKS OUT:
Sodas & Corn Syrup
1 MONTH OUT:
Fried & Fast Foods
1 WEEK OUT:
Caffeine
Upon signing up, you will receive more extensive optional recommendations with substitutions, etc.
How does The Love Cleanse work?
Compare program options here.
Interested in completing The Love Cleanse with a spouse or friend?
Check out our Couple’s Cleanse options!
* Applies to the Ultimate Love Cleanse Programs only
PRE-CLEANSE PHASE
Prepare with our Pre-Cleanse Requirements & Recommendations
•Receive welcome email with Health Evaluation, Love Cleanse recipes and Pre-Cleanse instructions
•Receive Phase 1 Cleanse Kit by Mail
•Watch Orientation
•Receive Customized Symptom & Food Tracker
PHASE 1
7-day FOOD-BASED Cleanse & Elimination Diet
•Eat 3 meals per day + juices, teas, shakes, supplements.
This is not about fasting or deprivation. If you are hungry- eat more food!
•Regular Guidance and meetings throughout Phase 1 *
•Love Cleanse Counselor begins tracking your foods & symptoms *
•Elimination of 5 to 10 inflammatory foods
PHASE 2
Reintroduction & Benefits Phase
•Reintroduce a new food every 3 days
•Love Cleanse Counselor reviews your tracker daily and sends a personalized email to ensure your success!
•Discover Food Intolerances
•Discover your Carbohydrates and Protein Threshold to maximize weight loss and energy levels
